The Climb

 
Concepts and Skills that Assist in the Ascent to the Summit of Our Potentials

Safe Places

I counsel clients ages 3 and up. I do my best to include some element of mindfulness in each session, whether it be a specific exercise like mindful body scans, or redirecting a client to experience an emotion fully and accept the discomfort (rather than slipping into the avoidance behaviors that cause problems in our lives). Through my own mindfulness practice I have improved my ability to be fully present with my clients.