We are all susceptible to distorted thinking at one time or another. But when it becomes a habit, anxiety and depression could be around the corner. Since the way we think about our circumstances has the power to upset us or to soothe us, it's helpful to have some control over which thoughts grow and which ones slip through our minds like sand through a sieve. In an effort to raise awareness of the types of thinking that are linked to anxiety and depression, clients who are in Cognitive